Feta and Herb DipFeta and Herb Dip
This dip has lots of freshly chopped herbs that add a kick to this white bean dip. Serve with fresh veggies, like carrots, bell peppers, radishes, snow peas, broccoli or cauliflower florets. Great healthy option to serve as an appetizer for holiday parties!
1 can white beans, rinsed
3/4 cups nonfat plain ...
Tuscan Bean Dip
1 can(s) beans, cannellini, (16 ounces), or navy beans, rinsed and drained
2 tablespoon vinegar, balsamic
2 teaspoon oil, olive
2 tablespoon basil, fresh, thinly sliced
1/2 teaspoon sage, fresh, chopped, or rosemary
2 clove(s) garlic, minced
1/8 teaspoon pepper, red flakes
pepper and salt
In a large bowl, mash the beans with the back of ...
The Mindset of a CompetitorNo other sport confirms more that nothing great comes without sacrifice. There is a lot of preparation and commitment involved, and I believe that physique athletes compete in the most disciplined sport in the world. They also don’t get the recognition they deserve.
THINK LIKE AN ATHLETE
Many of us have heard ...