Did you ever have the unwavering certainty that you can rise above.. Rise above your standards as Tony Robbins would say. Do you ever sit at your desk and daydream – what if I tried a little hard, longer, stronger or faster? Do you always…
Even the people you think seem like the most confident people, have difficulties and insecurities too. Not everyone can be confident all the time. Having self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an…
Ingredients: 15-oz can fat-free refried beans ½ diced jalapeño (adjust to taste) 8 oz fat-free sour cream or plain Greek yogurt 1 packet taco seasoning mix 8 oz guacamole or cut up avocado 2 cups finely shredded reduced-fat cheese 2 large tomatoes or drain a can…
Mornings can be a hectic time for many of us, and end with a mad rush for the door! How we begin each day can effect how the rest of our day will be. We all hope to have a smooth start to each day, but sometimes things just don’t…
I’ve received numerous emails asking questions about how to deal with body issues such as stretch marks. We are all self conscious about our bodies, especially when bathing suit season comes around. But no matter size, shape, age, whatever, we all have them. An easy…
Feta and Herb Dip This dip has lots of freshly chopped herbs that add a kick to this white bean dip. Serve with fresh veggies, like carrots, bell peppers, radishes, snow peas, broccoli or cauliflower florets. Great healthy option to serve as an appetizer for holiday parties! Ingredients: 1 can…
No other sport confirms more that nothing great comes without sacrifice. There is a lot of preparation and commitment involved, and I believe that physique athletes compete in the most disciplined sport in the world. They also don’t get the recognition they deserve. THINK LIKE…
Hi, I’m Lindsay! For the last 10 years I’ve been a professional competitor, fitness model and coach. I’ve heard very question, conquered struggles, and most important, I’ve mastered how to bring out the best in my clients. I’ve competed in multiple federations and categories, winning…
