Celebrity Fitness Model/Host,
WBFF Bikini World Champion, Coach
How long does it take to see results with my program?
We utilize a few different programs, depending on your body type and goal but normally it will take 12 weeks. Everyone’s results are different since our programs are personalized depending on their goals. Some of our clients want to lose weight or tone up and then others are interested in competitions. After a couple weeks your will start feeling a difference and notice small changes. The more consistent you are – the bigger change your will see.
What supplements do you recommend for your DIVAS?
We have a few supplements we recommend to our clients but this all depends on their goals. Everyone is different. We believe in using the best quality that gives our clients the best results and experience. Most of our clients use Isagenix. We love the shakes, vitamins and Ionix supreme. Here’s our website to see more info and videos to show why we love them www.thefitnessdivas.isagenix.com
The DIVA coaches and I try to make the process simple and enjoyable and these products have been a great go to.
How often do you have workshops and clinics? Where are they located?
We hold workshops a couple times per year and they are mostly located in North Carolina. These workshops consist of competition education and fitness model education. Our DIVA Walking and Posing Clinics are held in North Carolina and New York. We have those clinics 1 – 2 times per month for 2 hours. We cover walking, posing, tanning, hair and make-up. All details and pricing are located on the products section of this website
Are all your programs personalized?
Yes, our programs are created for our clients. They are not one size fits all. We love seeing a client’s body and transforming them from head to toe. We love designing and creating programs for our client’s needs and helping with nutrition and balanced options. Our DIVA Lifestyle and Competition Prep Programs are slightly different because the intensity is different. As with all our programs, you check-in with us weekly for feedback or weekly changes. We love hearing from you and helping you stay on track.
How many of your clients get published in magazines?
This all depends on the clients. Getting published isn’t that easy and it takes time – sometimes even years. I have a great number of clients who have been featured, on covers and built successful businesses from their brand and achievements. We also have clients featured on their local newspapers, TV networks, Gym advertisements and work local booths for a variety of companies. Also, our clients also work at the Arnold and Olympia.
How can I earn my Pro Card?
This is something we cannot guarantee – that you will in fact earn your Pro Card. We’ve had a handful of our girls win their Pro Cards and it’s a great accomplishment. We also encourage our girls to bring the BEST to stage and be fully prepared. We want our girls to walk in with ultimate class and sass but most of all enjoy the process and the show. We are extremely proud and happy when our clients who step on stage and bring their total package. Earning your Pro card has to do with a lot of variables. We love for our girls to bring their personal best every show
How do I get started with your coaching program?
You can go to the products section and I would highly recommend checking out our DIVA Lifestyle and Online Contest Prep Programs. These two are our most popular. After you sign up we send you a DIVA waiver and detailed questionnaire. You will also be added to our DIVA Club! If you have any specific questions you can email support at: email@example.com
Are all of your services online or do you meet one on one?
Most of my services are online. I do meet with clients one on one for walking, posing or consulting. All of my training programs are online.
When I start my Online Contest Prep Program – will it be just training and nutrition?
No, training and nutrition is only half of our program. We help you from start to finish! Styling, walking and posing guidance, we answer all your questions, help you choose a designer that fits your budget, tanning, make-up, hairstyling, how to pack and prep for your show plus much more. We also give you a FREE reverse plan – Post show plan to help you get back on track