21 weeks pregnant and some crazy things are happening : 1 – Can NOT see my Va – Jay Jay anymore 2 – Forget what I’m saying in mid sentence 3 – The doctor told me to “watch” my weight – does she know I’m…
9 weeks pregnant and your body already changing from the inside out! Nine weeks pregnant; some thoughts & experiences that cross your mind… 1- One nervous excitement and doubtful all at the same time 2 -Holy crap there’s no turning back 3- I…
In my home on a wall plaque, is an inspirational quote by Hilary Cooper that I treasure…..”Life is not measured by the number of breaths we take, but by the number of moments that take our breath away.” My fitness journey, which began two years…
Even the most motivated of us, yes me too, can feel unmotivated at times. We fall into a rut and even thinking about trying to make positive changes, is difficult. Sometimes people can fall into a slump because there is too much going on in…
Your Dreams Did you ever think about giving up? Are you destiny for greatness? Do you believe you deserve more? Do you want more? How far is you willing to push yourself and fight through your pain to receive victory? If this is you take…
Fear ….. What’s the definition to this word? Does this “thing” haunt you day to day? Is this a battle you fight and want to break through? Fear this is something that you can conquer – rise above and train your mind to think differently….
This is to all the amazing powerful and loving women out there. If we really think about for a second, how many can say they are confident and love their body? Can you look in the mirror and feel sexy? Confident? Happy? Do you…
No matter what our individual journey, we are all going to hit snags and bumps along the way. Nothing worth having is ever easy right?! Right! If you are trying training for competition or just working out on a daily basis, your body is constantly…
