In my home on a wall plaque, is an inspirational quote by Hilary Cooper that I treasure…..”Life is not measured by the number of breaths we take, but by the number of moments that take our breath away.” My fitness journey, which began two years…
Lindsay’s Corner.
Fitness
Do you want more?
Your Dreams Did you ever think about giving up? Are you destiny for greatness? Do you believe you deserve more? Do you want more? How far is you willing to push yourself and fight through your pain to receive victory? If this is you take…
Fear…
Fear ….. What’s the definition to this word? Does this “thing” haunt you day to day? Is this a battle you fight and want to break through? Fear this is something that you can conquer – rise above and train your mind to think differently….
What would you rate your mindset?
Mindset Shift – This video is by far my favorite and most powerful words to those who aspire for more in life
Love you body…
This is to all the amazing powerful and loving women out there. If we really think about for a second, how many can say they are confident and love their body? Can you look in the mirror and feel sexy? Confident? Happy? Do you…
Stop torturing yourself…
No matter what our individual journey, we are all going to hit snags and bumps along the way. Nothing worth having is ever easy right?! Right! If you are trying training for competition or just working out on a daily basis, your body is constantly…
RISE ABOVE
Did you ever have the unwavering certainty that you can rise above.. Rise above your standards as Tony Robbins would say. Do you ever sit at your desk and daydream – what if I tried a little hard, longer, stronger or faster? Do you always…
Confidence = Success in LIFE
Even the people you think seem like the most confident people, have difficulties and insecurities too. Not everyone can be confident all the time. Having self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an…
Lightened Up Seven-Layer Dip
Ingredients: 15-oz can fat-free refried beans ½ diced jalapeño (adjust to taste) 8 oz fat-free sour cream or plain Greek yogurt 1 packet taco seasoning mix 8 oz guacamole or cut up avocado 2 cups finely shredded reduced-fat cheese 2 large tomatoes or drain a can…
