This is to all the amazing powerful and loving women out there. If we really think about for a second, how many can say they are confident and love their body? Can you look in the mirror and feel sexy? Confident? Happy? Do you…
Lindsay’s Corner.
Nutrition
Are you trying to minimize stretch marks?
I’ve received numerous emails asking questions about how to deal with body issues such as stretch marks. We are all self conscious about our bodies, especially when bathing suit season comes around. But no matter size, shape, age, whatever, we all have them. An easy…
Feta and Herb Dip
Feta and Herb Dip This dip has lots of freshly chopped herbs that add a kick to this white bean dip. Serve with fresh veggies, like carrots, bell peppers, radishes, snow peas, broccoli or cauliflower florets. Great healthy option to serve as an appetizer for holiday parties! Ingredients: 1 can…
Tuscan Bean Dip
1 can(s) beans, cannellini, (16 ounces), or navy beans, rinsed and drained 2 tablespoon vinegar, balsamic 2 teaspoon oil, olive 2 tablespoon basil, fresh, thinly sliced 1/2 teaspoon sage, fresh, chopped, or rosemary 2 clove(s) garlic, minced 1/8 teaspoon pepper, red flakes pepper and…
It was a great chapter in my life…
I am sitting on the couch with something heavy on my mind that I feel necessary to share. First and foremost, as of the middle of September 2014, I have resigned as a independent promoter from ViSalus and I am no longer promoting the…
Does Green Tea Help Weight Loss
Does Green Tea Help Weight Loss If weight loss is on top of your priority list, you don’t have to spend hours doing workouts in the gym or resort to taking weight loss pills. Well, all that you need to do is sip a few…
10 Tip To Lose Your Belly Fat
10 Tips To Lose Your Belly Fat Yes, the belly fat looks quite unflattering. Not only this, it creates aesthetic as well as health problems for you. The only way to get rid of these problems is to burn the excess fat hanging around your…
How Can Stress Affect Metabolism
How Can Stress Affect Metabolism By: Lindsay Messina Ever wondered what’s all the fuss about stress these days? When you are constantly stressed, the body’s fight or flight response is the result, and adrenal glands start secreting several types of hormones, including the stress hormone cortisol….
Pros and Cons of Gluten
Pros and Cons of Gluten By: Lindsay Messina I would just like to start off by clearing that I am a non-believer of “free” diets. Gluten-free, dairy-free, sugar-free, they just don’t work for me. I do, however, avoid gluten as much as I can, because…
