10 Tips To Lose Your Belly Fat Yes, the belly fat looks quite unflattering. Not only this, it creates aesthetic as well as health problems for you. The only way to get rid of these problems is to burn the excess fat hanging around your…
How Can Stress Affect Metabolism By: Lindsay Messina Ever wondered what’s all the fuss about stress these days? When you are constantly stressed, the body’s fight or flight response is the result, and adrenal glands start secreting several types of hormones, including the stress hormone cortisol….
By: Lindsay Messina Most self tanners are just awful, but there are a few gems out there that stand apart from the competition. With so many too-orange self-tanners in the market, you are overwhelmed for choice. Nothing’s worse than avoiding the sun with a fake…
By: Lindsay Messina Despite what people may think… winning a title is not what defines a champion, nor does it define the person who wins it. In 2012 and 2013, I won the WBFF Bikini Diva Championship; I have won many titles in the past…
By: Lindsay Messina I can’t help but laugh when I hear someone say “I have P.M.S.” I mean seriously, is this some kind of cruel joke? I don’t know about you, but feeling like a slug on an emotional rollercoaster who wants to stop at…
Outside Workout ** 180 Jump Squats – 12 singles ** 10 Tuck Jumps ** 30 Yard up hill sprint JOG BACK TO START ** 30 quick jumps ** 60 Yard up hill sprint Repeat from the top – 10 times! Enjoy! Feel free to share…
Pros and Cons of Gluten By: Lindsay Messina I would just like to start off by clearing that I am a non-believer of “free” diets. Gluten-free, dairy-free, sugar-free, they just don’t work for me. I do, however, avoid gluten as much as I can, because…
I was living an average middle class life in Orange County, New York. I have two younger sisters and my parents worked hard, sometimes two jobs, to provide for us. We had our normal struggles, but we were happy. However, the day my 2 year-old sister Stacy was unable…
