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Lindsay’s Corner.
Welcome to my blog.

October 13, 2014
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DIVA Spotlight – Ashley King

Check out this striking Fitness DIVA… What do people say about Ashley King?! Nothing bad, that’s of course. Newest WBFF Fitness DIVA PRO is no stranger to the stage. Being a mother of two and living in South Carolina Ashley has the focus like a BULL!…

October 6, 2014
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It was a great chapter in my life…

  I am sitting on the couch with something heavy on my mind that I feel necessary to share. First and foremost, as of the middle of September 2014, I have resigned as a independent promoter from ViSalus and I am no longer promoting the…

October 1, 2014
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DIVA Spotlight – WBFF Pro Megan Lefetra Hoffman

DIVA Spotlight – my amazing friend and DIVA teammate – Megan Lefetra Hoffman! When Megan walks into the room her pure beauty stops the crowd. She’s not only striking but full of love and one of the most determined athletes I know. I’ve never seen…

August 14, 2014
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Why is it hard for women to lose weight?

What are the causes of “stubborn” weight? Does your boyfriend, husband, or brother lose pounds more quickly than you do? Perhaps you have been struggling too much and now you want to know the reason why it is difficult for women to lose weight. It…

August 4, 2014
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Look Good and Feel Good: Why is it Important to Eat Every 3 Hours?

Fitness experts have been arguing over this topic for a long time. However, the benefits of eating every three hours are evident now. Since fitness is directly related to your health, a healthy eating pattern does not only make you look good, but it also…

July 28, 2014
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Does Alcohol slow down weight loss?

5 Low Calorie Drinks that will help you in Remaining Socially Active We all like to share an alcoholic drink with friends occasionally. While drinking with friends may be an integral part of our culture, many of us are not aware of its affects on…

July 17, 2014
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Lindsay’s VLog

Believe in Yourself Vlog #1 By: Lindsay Messina Feel free to share this video I would love to connect with your friends & family. Xo Messina

April 23, 2014
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Tags: buildmybutt, legworkouts, tone, workout

Build Your Glutes

By: Lindsay Messina There is a lot of hearsay about fat burning, muscle toning and such like; A popular myth is spot reduction fat loss, this is supposedly achieved by doing exercises that focus on a certain area and will specifically burn fat in your…

March 12, 2014
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Tags: EGCG, EGCG against weight loss, Green Tea Extract, natural cure, organic

Does Green Tea Help Weight Loss

Does Green Tea Help Weight Loss If weight loss is on top of your priority list, you don’t have to spend hours doing workouts in the gym or resort to taking weight loss pills. Well, all that you need to do is sip a few…

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