Check out this striking Fitness DIVA… What do people say about Ashley King?! Nothing bad, that’s of course. Newest WBFF Fitness DIVA PRO is no stranger to the stage. Being a mother of two and living in South Carolina Ashley has the focus like a BULL!…
I am sitting on the couch with something heavy on my mind that I feel necessary to share. First and foremost, as of the middle of September 2014, I have resigned as a independent promoter from ViSalus and I am no longer promoting the…
DIVA Spotlight – my amazing friend and DIVA teammate – Megan Lefetra Hoffman! When Megan walks into the room her pure beauty stops the crowd. She’s not only striking but full of love and one of the most determined athletes I know. I’ve never seen…
What are the causes of “stubborn” weight? Does your boyfriend, husband, or brother lose pounds more quickly than you do? Perhaps you have been struggling too much and now you want to know the reason why it is difficult for women to lose weight. It…
Fitness experts have been arguing over this topic for a long time. However, the benefits of eating every three hours are evident now. Since fitness is directly related to your health, a healthy eating pattern does not only make you look good, but it also…
5 Low Calorie Drinks that will help you in Remaining Socially Active We all like to share an alcoholic drink with friends occasionally. While drinking with friends may be an integral part of our culture, many of us are not aware of its affects on…
By: Lindsay Messina There is a lot of hearsay about fat burning, muscle toning and such like; A popular myth is spot reduction fat loss, this is supposedly achieved by doing exercises that focus on a certain area and will specifically burn fat in your…
Does Green Tea Help Weight Loss If weight loss is on top of your priority list, you don’t have to spend hours doing workouts in the gym or resort to taking weight loss pills. Well, all that you need to do is sip a few…
