I’ve received numerous emails asking questions about how to deal with body issues such as stretch marks. We are all self conscious about our bodies, especially when bathing suit season comes around. But no matter size, shape, age, whatever, we all have them. An easy…
Lindsay’s Corner.
Fitness
Feta and Herb Dip
Feta and Herb Dip This dip has lots of freshly chopped herbs that add a kick to this white bean dip. Serve with fresh veggies, like carrots, bell peppers, radishes, snow peas, broccoli or cauliflower florets. Great healthy option to serve as an appetizer for holiday parties! Ingredients: 1 can…
Tuscan Bean Dip
1 can(s) beans, cannellini, (16 ounces), or navy beans, rinsed and drained 2 tablespoon vinegar, balsamic 2 teaspoon oil, olive 2 tablespoon basil, fresh, thinly sliced 1/2 teaspoon sage, fresh, chopped, or rosemary 2 clove(s) garlic, minced 1/8 teaspoon pepper, red flakes pepper and…
The Mindset of a Competitor
No other sport confirms more that nothing great comes without sacrifice. There is a lot of preparation and commitment involved, and I believe that physique athletes compete in the most disciplined sport in the world. They also don’t get the recognition they deserve. THINK LIKE…
4 Things to Know Before You Compete
Hi, I’m Lindsay! For the last 10 years I’ve been a professional competitor, fitness model and coach. I’ve heard very question, conquered struggles, and most important, I’ve mastered how to bring out the best in my clients. I’ve competed in multiple federations and categories, winning…
DIVA Spotlight – Ashley King
Check out this striking Fitness DIVA… What do people say about Ashley King?! Nothing bad, that’s of course. Newest WBFF Fitness DIVA PRO is no stranger to the stage. Being a mother of two and living in South Carolina Ashley has the focus like a BULL!…
It was a great chapter in my life…
I am sitting on the couch with something heavy on my mind that I feel necessary to share. First and foremost, as of the middle of September 2014, I have resigned as a independent promoter from ViSalus and I am no longer promoting the…
Why is it hard for women to lose weight?
What are the causes of “stubborn” weight? Does your boyfriend, husband, or brother lose pounds more quickly than you do? Perhaps you have been struggling too much and now you want to know the reason why it is difficult for women to lose weight. It…
Look Good and Feel Good: Why is it Important to Eat Every 3 Hours?
Fitness experts have been arguing over this topic for a long time. However, the benefits of eating every three hours are evident now. Since fitness is directly related to your health, a healthy eating pattern does not only make you look good, but it also…
