Even the people you think seem like the most confident people, have difficulties and insecurities too. Not everyone can be confident all the time. Having self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an…
Lindsay’s Corner.
Inspiration
Morning Madness
Mornings can be a hectic time for many of us, and end with a mad rush for the door! How we begin each day can effect how the rest of our day will be. We all hope to have a smooth start to each day, but sometimes things just don’t…
DIVA Spotlight – Ashley King
Check out this striking Fitness DIVA… What do people say about Ashley King?! Nothing bad, that’s of course. Newest WBFF Fitness DIVA PRO is no stranger to the stage. Being a mother of two and living in South Carolina Ashley has the focus like a BULL!…
DIVA Spotlight – WBFF Pro Megan Lefetra Hoffman
DIVA Spotlight – my amazing friend and DIVA teammate – Megan Lefetra Hoffman! When Megan walks into the room her pure beauty stops the crowd. She’s not only striking but full of love and one of the most determined athletes I know. I’ve never seen…
Why is it hard for women to lose weight?
What are the causes of “stubborn” weight? Does your boyfriend, husband, or brother lose pounds more quickly than you do? Perhaps you have been struggling too much and now you want to know the reason why it is difficult for women to lose weight. It…
Lindsay’s VLog
Believe in Yourself Vlog #1 By: Lindsay Messina Feel free to share this video I would love to connect with your friends & family. Xo Messina
Build Your Glutes
By: Lindsay Messina There is a lot of hearsay about fat burning, muscle toning and such like; A popular myth is spot reduction fat loss, this is supposedly achieved by doing exercises that focus on a certain area and will specifically burn fat in your…
10 Tip To Lose Your Belly Fat
10 Tips To Lose Your Belly Fat Yes, the belly fat looks quite unflattering. Not only this, it creates aesthetic as well as health problems for you. The only way to get rid of these problems is to burn the excess fat hanging around your…
The Mindset of a Champion
By: Lindsay Messina Despite what people may think… winning a title is not what defines a champion, nor does it define the person who wins it. In 2012 and 2013, I won the WBFF Bikini Diva Championship; I have won many titles in the past…
