5 Low Calorie Drinks that will help you in Remaining Socially Active We all like to share an alcoholic drink with friends occasionally. While drinking with friends may be an integral part of our culture, many of us are not aware of its affects on…
Lindsay’s Corner.
Fitness
Build Your Glutes
By: Lindsay Messina There is a lot of hearsay about fat burning, muscle toning and such like; A popular myth is spot reduction fat loss, this is supposedly achieved by doing exercises that focus on a certain area and will specifically burn fat in your…
10 Tip To Lose Your Belly Fat
10 Tips To Lose Your Belly Fat Yes, the belly fat looks quite unflattering. Not only this, it creates aesthetic as well as health problems for you. The only way to get rid of these problems is to burn the excess fat hanging around your…
The Mindset of a Champion
By: Lindsay Messina Despite what people may think… winning a title is not what defines a champion, nor does it define the person who wins it. In 2012 and 2013, I won the WBFF Bikini Diva Championship; I have won many titles in the past…
Outside Workout
Outside Workout ** 180 Jump Squats – 12 singles ** 10 Tuck Jumps ** 30 Yard up hill sprint JOG BACK TO START ** 30 quick jumps ** 60 Yard up hill sprint Repeat from the top – 10 times! Enjoy! Feel free to share…
My Breakthrough Began at Age 7
I was living an average middle class life in Orange County, New York. I have two younger sisters and my parents worked hard, sometimes two jobs, to provide for us. We had our normal struggles, but we were happy. However, the day my 2 year-old sister Stacy was unable…
